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Activites and Kilojoules burned in 30 minutes

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Activites and Kilojoules burned in 30 minutes

Postby Ally » Tue Dec 12, 2006 10:04 am

This is from the Australian Healthy Food Guide Magazine:

Activity & Kilojoules burned in 30 Minutes

Watching TV/Computer - 80kJ

Ironing - 260kJ

Slow walking - 300kJ

Vacuuming - 370kJ

Brisk Walking - 450kJ

Washing the car - 480kJ

Mowing the lawn - 500kJ

Yoga - 530kJ

Aerobics - 830kJ

Swimming - 880kJ

Tennis - 980kJ

Walking up stairs - 980kJ

Jogging - 1100kJ
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Postby kate_turner2000 » Tue Dec 12, 2006 10:56 am

thanks ally!
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Postby KimE » Tue Dec 12, 2006 6:15 pm

Just remember it will be different depending on your weight. A heavier person would generally burn more than a lighter person.
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Postby Ally » Wed Dec 13, 2006 10:21 am

Yeah it just a general guide. :P
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Postby slimmindown » Wed Dec 13, 2006 5:09 pm

Thanks Ally, always good to compare activities 8)
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Postby KimE » Wed Dec 13, 2006 6:33 pm

It is great to have a comparison. Thanks Ally.
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Postby Groovychic » Thu Dec 14, 2006 1:01 pm

HHHMMM so we cant sit on our bums all day then!!!
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Re: Activites and Kilojoules burned in 30 minutes

Postby Eric5 » Tue Mar 23, 2010 9:49 pm

nice discussion.......
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