Walking: High Incline, adjusting between slow, medium and fast walking pace. * See if treadmill has setting.
X-Trainer: Keep heart rate up and set to medium level.
Running: Work up to a fast jog/running pace.
Swimming: Try two different strokes each swim session. Do a minimum of 60 laps in 25m pool = 1500m (1.5km)
Cycling: Work out distace covered in each Spin class.
1st Goal weight: 62kgs by March 30th
2nd Goal weight: 59kgs by June 22nd