I am just new to this forum but am very glad that i found it. I have struggled with my weight pretty much all my life and have been 30kg overweight since i left high school. I am however finally getting into a great routine with exercise and i have my personal trainer to thank. I have managed to lose 4kg in 4 weeks however i really do feel fantastic benefits beyond just the weight loss.
If anyone lives in the western or inner suburbs of brisbane i highly recommend Axis Health and Fitness in Auchenflower.