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Thursday 18th October, 2007

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Thursday 18th October, 2007

Postby dietcoke » Thu Oct 18, 2007 11:37 am

Morning all...

- 45mins walking

- 30mins circuit

- 20mins pilates
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Postby Sas » Thu Oct 18, 2007 12:27 pm

60min boxercise
[url=http://www.TickerFactory.com/weight-loss/wCSA5VJ/]
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Postby JacksMum » Thu Oct 18, 2007 2:45 pm

One hour walk
Shoulder press 4x10 reps
chin-ups(assisted) 4x10
Dips 4x10
dumbell rows 4x10
bench press 4x10
[[url=http://www.TickerFactory.com/weight-loss/wGNKKGy/]
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[/url]
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Postby Chelle » Thu Oct 18, 2007 5:41 pm

20 min cross trainer
1 hour weights
spin bike class

tonight
20min bike ride
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Postby zeedeveelgirl » Thu Oct 18, 2007 8:09 pm

30 min Power Walk at Lunchtime
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Postby milkyway » Thu Oct 18, 2007 8:51 pm

5km run (with quite a few walk breaks)
2 x 20min walks with the dog
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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