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Monday 22nd October

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Monday 22nd October

Postby vanessa0305 » Mon Oct 22, 2007 10:28 pm

75mins exercise bike
1hr body pump class
Vanessa

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Postby zeedeveelgirl » Mon Oct 22, 2007 11:07 pm

45 min RPM class
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Postby milkyway » Tue Oct 23, 2007 1:40 pm

50 mins walk
1hr TKD class
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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