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Tuesday 23rd October

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Tuesday 23rd October

Postby vanessa0305 » Tue Oct 23, 2007 12:53 pm

1hr body pump class
45min exercise bike on rolling hills
Vanessa

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Postby milkyway » Tue Oct 23, 2007 1:40 pm

5km run
gym weights circuit
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Postby Sas » Tue Oct 23, 2007 2:22 pm

Going to try and do 60min boxercise class but my back is a little stuffed so not sure if I will make it through it all...
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Postby zeedeveelgirl » Tue Oct 23, 2007 8:19 pm

30 min Power Walk at Lunchtime

5 min Rower
11 min Summit Climber
30 min Weights
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Postby chubba momma » Tue Oct 23, 2007 9:17 pm

i hour of walking
***
NO MORE EXCUSES!!
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Postby Chelle » Tue Oct 23, 2007 10:31 pm

super extreme circuit class
20 min bike ride
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