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Monday 30/1/06

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Monday 30/1/06

Postby Butterfly_Dawn » Mon Jan 30, 2006 9:48 am

I will be going for a walk round the waterworks today and doing the shopping.

went for an hour walk (8500) and did some high stepping on the flats to add extra energy burn (thanks to whoever gave me that idea). Then I went to a friends for a cuppa. Only thiing was I lost track of time and by the time I'd got home from my walk and had a shower, it was time to go to my friends then shopping, so I missed lunch :oops: .
Last edited by Butterfly_Dawn on Mon Jan 30, 2006 3:47 pm, edited 1 time in total.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Postby Dolly » Mon Jan 30, 2006 11:37 am

30 minute walk

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Postby Groovychic » Mon Jan 30, 2006 12:06 pm

Walked for 30 mins this morning and did 2 sets each of about 8 different arm exercises with 2kg weights. Hope to go again this afternoon for a walk for 25 mins or maybe more depending on how I feel.

Went for 50 mins yesterday arvo......yay!
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Keep Smiling!!!
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