Weight loss Forum - weightloss.com.au



It is currently Mon Aug 20, 2018 8:37 am

Free Newsletter

Tuesday 30th October

Tell us what exercises you do and enjoy to keep fit and lose weight.

Moderator: Moderators

Post a reply

Tuesday 30th October

Postby vanessa0305 » Tue Oct 30, 2007 5:19 pm

1hr body pump
20min exercise bike
Vanessa

[url=http://www.TickerFactory.com/weight-loss/woi7sgh/]
Image
[/url]
vanessa0305
 
Posts: 368
Joined: Sun Mar 04, 2007 8:30 am
Top

Postby zeedeveelgirl » Tue Oct 30, 2007 7:34 pm

30 min Power Walk at Lunchtime

15 min Evil Summit Climber
30 min Weights
Last edited by zeedeveelgirl on Wed Oct 31, 2007 7:59 pm, edited 1 time in total.
zeedeveelgirl
 
Posts: 2925
Joined: Sun Dec 24, 2006 5:53 pm
Location: Adelaide, SA
Top

Postby SarahC » Wed Oct 31, 2007 10:53 am

40 mins cross trainer (10 min warm up, 20 min HIIT, 10 min cool down)
15 mins running on treadmill
35 min walk at lunchtime
User avatar
SarahC
 
Posts: 2542
Joined: Wed Jul 12, 2006 10:17 pm
Location: Werribee, VIC, AU
Top

Postby Sas » Wed Oct 31, 2007 10:54 am

60min boxercise class
[url=http://www.TickerFactory.com/weight-loss/wCSA5VJ/]
Image
Sas
 
Posts: 532
Joined: Wed Oct 10, 2007 4:59 pm
Location: Canberra
Top

Postby Nowillpower » Wed Oct 31, 2007 5:08 pm

40 mins Tae bo
10 mins running 11kph
Nowillpower
 
Posts: 8
Joined: Thu Jul 05, 2007 11:53 pm
Location: Perth
Top
Post a reply

Return to Daily Exercise Diary

Who is online

Users browsing this forum: No registered users and 1 guest