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Tuesday 30th October

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Tuesday 30th October

Postby vanessa0305 » Tue Oct 30, 2007 5:19 pm

1hr body pump
20min exercise bike
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Postby zeedeveelgirl » Tue Oct 30, 2007 7:34 pm

30 min Power Walk at Lunchtime

15 min Evil Summit Climber
30 min Weights
Last edited by zeedeveelgirl on Wed Oct 31, 2007 7:59 pm, edited 1 time in total.
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Postby SarahC » Wed Oct 31, 2007 10:53 am

40 mins cross trainer (10 min warm up, 20 min HIIT, 10 min cool down)
15 mins running on treadmill
35 min walk at lunchtime
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Postby Sas » Wed Oct 31, 2007 10:54 am

60min boxercise class
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Postby Nowillpower » Wed Oct 31, 2007 5:08 pm

40 mins Tae bo
10 mins running 11kph
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