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Thursday 1st November

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Thursday 1st November

Postby vanessa0305 » Thu Nov 01, 2007 4:51 pm

1hr body pump class
Vanessa

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Postby Sas » Thu Nov 01, 2007 4:59 pm

60min boxercise class :)
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Postby SarahC » Fri Nov 02, 2007 8:25 am

1 hr 40 mins cardio (treadmill, stepper, rower, bike)
30 mins weights
30 mins abs class

Big day :shock:
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Postby melissa_b75 » Fri Nov 02, 2007 3:14 pm

45 min shape and tone
15 min abs
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