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Mon 12th Nov

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Mon 12th Nov

Postby Chelle » Mon Nov 12, 2007 8:11 am

1 hour cardio
30 min weights
spin class
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Postby zeedeveelgirl » Mon Nov 12, 2007 10:55 am

Week 1 of the C25K Running Program + Extra 5 min walk at the end and stretches
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Postby Moomy79 » Mon Nov 12, 2007 7:10 pm

Walk/jog with DH this morning -30minutes (6am)

Treadmill walk -30minutes later tonight (I promise).
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Postby Playboy_bunny » Mon Nov 12, 2007 8:15 pm

Hey chelle, just a question (hope you dont mind!) exercise wise, in the future will you need to change much while you are pg? I know they say heavy weights etc..but is that it? Im only asking cos while I was pregnant I sat on my butt like a fly on a toffee :D hehee so I dont really know! xx
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Postby dietcoke » Tue Nov 13, 2007 5:49 pm

50mins walking :)
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