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Wednesday 8/2/06

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Wednesday 8/2/06

Postby Butterfly_Dawn » Wed Feb 08, 2006 8:01 am

Well due to the inordinate amount of exercise I performed yesterday, I will be going for just an easy stroll around the waterworks today.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Postby Groovychic » Wed Feb 08, 2006 6:06 pm

Went for a 30 min walk this morning. Was 2.5kms and just over 3500 steps. I am planning to go again shortly for another 30 mins or so.

Went for an afternoon walk for 40 mins, was 4200 steps, and was 3km. So I did 1 hour and 10 mins for the day.
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Keep Smiling!!!
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