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Thursday 9/02/06

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Thursday 9/02/06

Postby Groovychic » Fri Feb 10, 2006 9:49 am

Walked for 40 mins in the morning. Was just over 3kms and about 4200 steps. Had planned to go for another walk in the afternoon but felt really nauseus. I am sure it has something to do with my blood sugar levels as it just comes across so suddenly and then a few hours later I feel fine again! I only ate a small amount of dinner. Then I felt reasonable after that.
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Keep Smiling!!!
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Groovychic
 
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Postby Butterfly_Dawn » Fri Feb 10, 2006 6:35 pm

Did an hour on Mum's exercise bike. 23km. Legs were still very stiff.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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