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saturday 24th Novemeber 07

Tell us what exercises you do and enjoy to keep fit and lose weight.

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saturday 24th Novemeber 07

Postby JL77 » Sat Nov 24, 2007 7:49 pm

100 crunches

100 squats

weights
JEZ

Starting Weight 20/1/08 ~ 86kg
28/1/08 ~ 85kg
2 /2/08 ~ 84.2
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Postby EvilWombatQueen » Sat Nov 24, 2007 8:02 pm

One and a half hours of brisk walking. I even managed to break into a jog for about ten minutes of that.
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