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Thursday 29th November 2007

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Thursday 29th November 2007

Postby EvilWombatQueen » Fri Nov 30, 2007 12:05 am

1 hour power walk
20 minutes jogging (Not broken up for once. Yay me!)

1/2 hour normal old walk to uni and to the shoe shop.

1/2 hour walk home wearing my new Fit Flops that they claim make your leg muscles work harder than normal. Yikes! They weren't kidding! I'm used to walking everywhere, but I found my heart-rate was really pumping and my legs aching just by walking at a normal pace.
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Postby Sas » Fri Nov 30, 2007 11:21 am

60min boxercise class
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