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Friday 30th November 2007

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Friday 30th November 2007

Postby zeedeveelgirl » Fri Nov 30, 2007 7:36 pm

Week 3 Day 3 C25K Running Program + extra 10 min Cool down Walk
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Postby GoddessInside » Fri Nov 30, 2007 10:14 pm

45 min walk, massive hill to walk that took me 22 mins.

Would be a good way to measure my fitness every week. Might do it once a week to see how Im progressing.
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
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