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Friday 17/2

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Friday 17/2

Postby Dolly » Fri Feb 17, 2006 8:11 am

200 skips on a jump rope.

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Dolly
 
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Location: Perth, WA

Postby Butterfly_Dawn » Fri Feb 17, 2006 7:02 pm

Up at 6 again to go for walk. Only wnet round the lower resevoir today as i wasn't feeling well and had a blister on my toe! Also, I was finding that both lakes left me little time to prepare for work and I felt all rushed and panicky (which I don't like).

Doing the one lake was 6800steps (including jogging) allowed me more time in the morning, and I still did 11000steps during the day with work, so I'll stay doing that for a while, but making sure I include jogging to up the intensity
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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