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Tuesday 4th November 2007

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Tuesday 4th November 2007

Postby zeedeveelgirl » Tue Dec 04, 2007 6:54 pm

30 min Power Walk at Lunch time
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Joined: Sun Dec 24, 2006 5:53 pm
Location: Adelaide, SA

Postby EvilWombatQueen » Tue Dec 04, 2007 10:55 pm

I had a great day's exercise today! I'm on annual leave so I've got lots of time to play. :-)

I briskly walked to and from Albert Park Lake, which totalled about 30 minutes. And for the first time in ages I managed to run all the way around the lake! That's nearly 5km! I ran slowly (it took me about 45 minutes) but you have no idea how happy I am!

Then I had to go to the shops later, so that was a 40 minute round trip walk on top of all that. I wore my FitFlops, so it worked my leg muscles nicely.

The scary thing is that after entering all of this into it turns out I'd burned off half of my recommended calorie intake for the day! So I'm going to have a couple of glasses of wine to compensate. I don't want to harm my metabolism by consuming too few kilojoules after all. :wink:
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Posts: 4516
Joined: Sat Nov 24, 2007 10:40 am
Location: Melbourne

Postby Sas » Wed Dec 05, 2007 9:18 am

60min boxercise class
Posts: 532
Joined: Wed Oct 10, 2007 4:59 pm
Location: Canberra

Postby sassi » Wed Dec 05, 2007 10:03 am

75 mins walk/kicking around a soccer ball :)
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Joined: Wed May 16, 2007 12:03 pm
Location: melbourne

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