It is currently Sat Dec 10, 2016 12:34 am

Free Newsletter

Saturday 8th December 2007

Tell us what exercises you do and enjoy to keep fit and lose weight.

Moderator: Moderators

Saturday 8th December 2007

Postby zeedeveelgirl » Sat Dec 08, 2007 7:27 pm

Week 4 Day 3 C25K Running Program + extra 5 min cool down walk + stretching
zeedeveelgirl
 
Posts: 2925
Joined: Sun Dec 24, 2006 5:53 pm
Location: Adelaide, SA

Postby EvilWombatQueen » Sun Dec 09, 2007 12:15 am

40 minute brisk walk.

40 minute run.

30 to 40 more minutes walking while grocery shopping.

Damn my feet hurt now. :(
User avatar
EvilWombatQueen
 
Posts: 4516
Joined: Sat Nov 24, 2007 10:40 am
Location: Melbourne


Return to Daily Exercise Diary

Who is online

Users browsing this forum: No registered users and 2 guests