Tell us what exercises you do and enjoy to keep fit and lose weight.
Week 4 Day 3 C25K Running Program + extra 5 min cool down walk + stretching
- Posts: 2925
- Joined: Sun Dec 24, 2006 5:53 pm
- Location: Adelaide, SA
40 minute brisk walk.
40 minute run.
30 to 40 more minutes walking while grocery shopping.
Damn my feet hurt now.
- Posts: 4516
- Joined: Sat Nov 24, 2007 10:40 am
- Location: Melbourne
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