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Monday 10th December 2007

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Monday 10th December 2007

Postby zeedeveelgirl » Mon Dec 10, 2007 4:19 pm

Week 5 Day 1 C25K Running Program (5 min warm up walk, 5 min run, 3 min walk x 3, 5 min cool down walk) + extra 9 min cool down walk + stretches
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Postby GoddessInside » Mon Dec 10, 2007 9:00 pm

10 mins of upper body workout
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
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