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Monday 20/2

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Monday 20/2

Postby Dolly » Mon Feb 20, 2006 7:40 am

dumbbell lifts
crunches
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Dolly
 
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Postby Butterfly_Dawn » Mon Feb 20, 2006 7:24 pm

Up at 6am to go for my walk round the lower reservoir about 6500steps. including jogging

11500steps over the day
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Postby carleyjt » Mon Feb 20, 2006 8:39 pm

15 sit ups
15 lower lift ups

50 skips

1.4km walk
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Location: Maclean NSW AUSTRALIA


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