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Thursday 13th December 2007

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Thursday 13th December 2007

Postby zeedeveelgirl » Thu Dec 13, 2007 6:56 pm

30 min Power Walk at Lunch time
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Postby GoddessInside » Thu Dec 13, 2007 8:06 pm

1 hour walking
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
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Thur

Postby FatGarfield » Fri Dec 14, 2007 7:48 am

Walking 15 mins
Elliptical machine - low impact 15 mins
Steam room 15 mins
[url=http://www.TickerFactory.com/weight-loss/wfl9pOG/]
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Cheers... FatGarfield
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Postby Sas » Fri Dec 14, 2007 10:09 am

60min boxercise class
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