It is currently Thu Dec 08, 2016 6:55 pm

Free Newsletter

Tuesday 21/2

Tell us what exercises you do and enjoy to keep fit and lose weight.

Moderator: Moderators

Tuesday 21/2

Postby carleyjt » Tue Feb 21, 2006 9:49 am

15 sit ups
15 lower lifts
50 skips
2.4km walk
url=http://www.TickerFactory.com/]
Image
[/url]
User avatar
carleyjt
 
Posts: 183
Joined: Thu Jan 19, 2006 9:39 pm
Location: Maclean NSW AUSTRALIA

Postby Dolly » Tue Feb 21, 2006 11:03 am

Seeing it's going to be around 40C today,
straight after doing my before school childcare I got straight into some exercises.

20 minute walk.
25 crunches
20 step-ups
15 leg lifts (each leg)
Image
User avatar
Dolly
 
Posts: 3335
Joined: Wed Jul 13, 2005 10:49 pm
Location: Perth, WA

Postby Butterfly_Dawn » Tue Feb 21, 2006 5:08 pm

Up at 6 for the morning walk/jog. said 5900steps this time :roll: Not sure the pedometer reads accurately when I'm jogging and walking. Racked up around 9200steps during day.

I have also been called in for Badminton so that will be about an hour which i will count towards exercise for tomorrow so that I can sleep in (I won't get home till 9:30 at earliest so might not be able to get up early enough to go walkies)
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

User avatar
Butterfly_Dawn
 
Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas


Return to Daily Exercise Diary

Who is online

Users browsing this forum: No registered users and 1 guest