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Wednesday 22/2

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Wednesday 22/2

Postby Dolly » Wed Feb 22, 2006 7:06 am

20 sit-ups (crunches)
20 step-ups
20 leg lifts
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Dolly
 
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Joined: Wed Jul 13, 2005 10:49 pm
Location: Perth, WA

Postby Butterfly_Dawn » Wed Feb 22, 2006 6:42 pm

I did my jog/walk round the waterworks lower dam after work today as I didn't get home till 10.30 after badminton and probably didn't get to bed and to sleep before 12 so didn't want to get up at 6. 7 was bad enough :roll: I have to have my 8 hours!!!!!!

Pedometer read 11500 steps during the day. Don't know how accurate that is though.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas


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