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Monday 24th December 2007

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Monday 24th December 2007

Postby zeedeveelgirl » Mon Dec 24, 2007 9:44 pm

25 min Power Walk to work
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Joined: Sun Dec 24, 2006 5:53 pm
Location: Adelaide, SA

Postby Fiona25 » Mon Dec 24, 2007 11:40 pm

30 minute fitness circuit class

20 minute walk/run

20 minute horse ride

Have eaten nothing all day and have only drunk water and way too much beer. Had to get one of my beloved dogs put down yesterday under horrific circumstances so I have 0 appetite and a whole lot of anger and frustration to vent that I have been doing in the form of exercise and crying my eyes out :cry:
Saying goodbye to calorie counting AND scales for a while.

Just enjoying the new and improved healthy me and embracing my new lifestyle!
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Posts: 1181
Joined: Fri Dec 21, 2007 4:09 pm
Location: Country NSW

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