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Wednesday 26th December

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Wednesday 26th December

Postby Fiona25 » Wed Dec 26, 2007 6:19 pm

40 minute walk/run - when I say run, I mean a few 300-500 spurts LOL.
Saying goodbye to calorie counting AND scales for a while.

Just enjoying the new and improved healthy me and embracing my new lifestyle!
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Fiona25
 
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Postby GoddessInside » Wed Dec 26, 2007 9:42 pm

35 minute walk
5 sets of upper arm workouts
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
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Postby SarahC » Thu Dec 27, 2007 12:51 pm

90 mins cardio at the gym :D
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