went for my run/walk round the waterworks after work.
I can't wai8t to get my bike on Friday. I worked out riding to work and home will actually save me 1/2 an hour a day!! since I don't have to spend time driving and then exercising, I can combine travelling and exercising.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"