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Wednesday 1/3

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Wednesday 1/3

Postby Dolly » Wed Mar 01, 2006 11:29 am

20 crunches
20 step-ups
20 wall push-ups
20 leg lifts (each leg)
100 dumbbell lifts (each arm, they weigh 3kg each)
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Posts: 3335
Joined: Wed Jul 13, 2005 10:49 pm
Location: Perth, WA

Postby dragonfly » Wed Mar 01, 2006 3:52 pm so far...
BUT will do 40mins treadmill.

now I written it I have to honour it :)
mum of 5
loosing by eating low fat, natural, organic and fresh

heaviest weight: 189kg
goal weight: 89kg
currently: 143.5kg
TOTAL LOST: 45.5kg
Posts: 321
Joined: Tue Dec 20, 2005 10:40 pm

Postby Butterfly_Dawn » Wed Mar 01, 2006 6:17 pm

went for my run/walk round the waterworks after work.

I can't wai8t to get my bike on Friday. I worked out riding to work and home will actually save me 1/2 an hour a day!! since I don't have to spend time driving and then exercising, I can combine travelling and exercising.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas

Postby carleyjt » Thu Mar 02, 2006 12:31 pm

3.4km walk
100 medium skips
100 step skips
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Posts: 183
Joined: Thu Jan 19, 2006 9:39 pm
Location: Maclean NSW AUSTRALIA

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