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THursday 2nd march

Tell us what exercises you do and enjoy to keep fit and lose weight.

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THursday 2nd march

Postby natalie » Thu Mar 02, 2006 11:26 am

6 km on treadmill

12x 2 kg weights in 3 reps of 20

Natalie :D

"All we have is here and now"
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Postby Dolly » Thu Mar 02, 2006 2:00 pm

30 minutes walking
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Postby Butterfly_Dawn » Thu Mar 02, 2006 5:30 pm

Quite tired again. So I'll do some strength exercises rather than go for my run.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Postby Groovychic » Thu Mar 02, 2006 7:14 pm

I hired a treadmill yesterday. I thought I better do something as the walking is not working enough for me yet. Plus I am eating too much at this stage. Next week things should get back to normal. This morning I got on the treadmill for an hour and walked 6.3kms and it was 450 calories.....yay!!! I am going to jump back on it shortly for another 30 mins tho I probably won't do the spurts of up to 7.5kms I was doing. I made sure I did 3 sections of about 3 - 4 mins each of maximum heat rate. Tho I am not sure what my maximum heart rate is meant to be!!! I was around 170 - 180 bpm. I was sweating so I am assuming I was doing good!!!

I went on the treadmill for another hour in the evening, burned 300 cals, and walked 5kms. I took it a bit easier in the evening.
Last edited by Groovychic on Fri Mar 03, 2006 12:43 pm, edited 1 time in total.

Keep Smiling!!!
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Postby carleyjt » Thu Mar 02, 2006 8:26 pm

3.4 kms walk
50 medium skips
50 step skips
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Location: Maclean NSW AUSTRALIA

Postby jaydees » Fri Mar 03, 2006 10:30 pm

i walked in the rain and wind for 30 minutes
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