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Saturday 4/3/06

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Saturday 4/3/06

Postby Butterfly_Dawn » Sat Mar 04, 2006 4:51 pm

worked and did the shopping, racked up around 14000steps apparently. I figure that'll do for today. I've been pretty slack the last week or so, but I'm still getting used to the change in routine with work, so I'm just taking this opportunity to take a bit of a break.

Hopefully from Monday I'll be getting back in to the regular daily exercise with my bike (assuming I don't kill myself)
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas

Postby Dolly » Sat Mar 04, 2006 5:28 pm

20 crunches
20 step-ups
20 wall push-ups
20 leg lifts (each leg)
100 dumbbell lifts (each arm, they weigh 3kg each)
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Posts: 3335
Joined: Wed Jul 13, 2005 10:49 pm
Location: Perth, WA

Postby carleyjt » Sat Mar 04, 2006 6:50 pm

3.4km walk
200 medium skips
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Posts: 183
Joined: Thu Jan 19, 2006 9:39 pm
Location: Maclean NSW AUSTRALIA

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