35 min walk/run - mostly walking, I have to quit smoking if I ever hope to run more than 90 seconds at a time
30mins fitness circuit at curves
25 mins swimming - 30 laps of a 25mtr pool. I shaved over 5 mins off my time from last time I went
Saying goodbye to calorie counting AND scales for a while.
Just enjoying the new and improved healthy me and embracing my new lifestyle!