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Wednesday 8/3/06

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Wednesday 8/3/06

Postby Groovychic » Thu Mar 09, 2006 9:01 am

2 bursts on the treadmill totally 1 hr 27 mins, being 9.5kms and 870cals!!!
[url=http://www.TickerFactory.com/weight-loss/wSt8KHJ/]
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Keep Smiling!!!
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Postby carleyjt » Thu Mar 09, 2006 10:06 am

About 2kms walking along the beach
100 fast skips
100 step skips
50 medium skips
url=http://www.TickerFactory.com/]
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Postby Butterfly_Dawn » Thu Mar 09, 2006 6:48 pm

I didn't really do anything today, but did a good few situps while watching tv.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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