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Wednesday 9th January

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Wednesday 9th January

Postby Fiona25 » Wed Jan 09, 2008 12:12 pm

30min horse ride

30min walk

30min upper body weights, sit ups and push ups
Saying goodbye to calorie counting AND scales for a while.

Just enjoying the new and improved healthy me and embracing my new lifestyle!
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Postby SarahC » Wed Jan 09, 2008 1:40 pm

40 mins on my cross trainer at home
20 min run along the river
40 min walk at lunchtime
And tonight at the gym will be..
20 mins stepper
20 mins treadmill
20 mins weights
that is, if I can stay awake that long hahaha.
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Postby EvilWombatQueen » Wed Jan 09, 2008 5:22 pm

I've already walked for two hours and forty minutes today because I've had an insane number of errands to do. My feet and legs ache (I wore my FitFlops for all of it which works your muscles out more) and I still have about 40 more minutes worth of walking to complete tonight's grocery shopping and go home!

I'm also planning on using my elliptical trainer for at least 20 minutes later tonight and I'll be doing 50 sit-ups and 15 minutes of hand-weights.

I have to get all my exercise done before it hits 40 degrees tomorrow!
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Postby KimE » Wed Jan 09, 2008 5:29 pm

40 mins brisk walking
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Postby zojo » Wed Jan 09, 2008 7:18 pm

Today..30 mins Exercise bike...ouch..man it makes my legs burn :shock: :(

Is that normal..?? I guess it is :roll: :?

Going to jump on the Tready for a bit now.
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Postby Fiona25 » Wed Jan 09, 2008 7:26 pm

Burning muscles is normal! Whatever area i'm working burns if I push myself hard enough!
Saying goodbye to calorie counting AND scales for a while.

Just enjoying the new and improved healthy me and embracing my new lifestyle!
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Location: Country NSW

Postby zojo » Wed Jan 09, 2008 8:13 pm

Okay, add 35 mins on the Tready to my list today :D

Damn that's hard to do when it's a hot day :( but hey..I'm glad I did it. :D
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START WEIGHT:80kgs
CURRENT WEIGHT:76kgs
6 WK CHALLENGE:76kgs
12 WK CHALLENGE:70kgs
ULTIMATE GOAL:60kgs
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Postby Fiona25 » Wed Jan 09, 2008 8:43 pm

Add 30min brisk walk to mine - went for a walk this arvo after I realised my low fat brownies were 300cals a pop :shock: :cry: damn, I gotta learn to read the cals content as well as the fat!!!
Saying goodbye to calorie counting AND scales for a while.

Just enjoying the new and improved healthy me and embracing my new lifestyle!
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Postby ***absolute_zero*** » Wed Jan 09, 2008 9:34 pm

60 minutes 30 kms exercise bike
54 minutes boot camp
~~~Hugs Tam~~~

The way to get started is to quit talking and begin doing.

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Postby SarahC » Wed Jan 09, 2008 10:48 pm

zojo wrote:Today..30 mins Exercise bike...ouch..man it makes my legs burn :shock: :(

Is that normal..?? I guess it is :roll: :?



I can't go a even a couple of minutes on the bike before I feel the burn big time! And I have it set on almost the lowest level too :oops: I always need to stop a few times during the session (15 mins max) and shake the knots out of my legs. Only the bike though, none of the other cardio :?
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Postby zojo » Thu Jan 10, 2008 4:56 am

SarahC wrote:
zojo wrote:Today..30 mins Exercise bike...ouch..man it makes my legs burn :shock: :(

Is that normal..?? I guess it is :roll: :?



I can't go a even a couple of minutes on the bike before I feel the burn big time! And I have it set on almost the lowest level too :oops: I always need to stop a few times during the session (15 mins max) and shake the knots out of my legs. Only the bike though, none of the other cardio :?


It's nice to know I guess that it's not only just me that is experiencing a little bit of pain when it comes to bike riding..not that I want you all to be in pain mind you.. LMAO..but ykwim. :wink:
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START WEIGHT:80kgs
CURRENT WEIGHT:76kgs
6 WK CHALLENGE:76kgs
12 WK CHALLENGE:70kgs
ULTIMATE GOAL:60kgs
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Postby zeedeveelgirl » Thu Jan 10, 2008 1:21 pm

15 min Treadmill (3 min warm up walk, 10 min interval runs, 2 min cool down walk)
Upper Body Weights - Chest, Back & Shoulders
1 hour Body Balance class
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