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Monday 13/3

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Monday 13/3

Postby Dolly » Mon Mar 13, 2006 7:37 am

30 minutes of walking
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Posts: 3335
Joined: Wed Jul 13, 2005 10:49 pm
Location: Perth, WA

Postby Butterfly_Dawn » Mon Mar 13, 2006 7:41 pm

1 hour of riding my bike
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas

Postby Groovychic » Mon Mar 13, 2006 7:43 pm

35 mins on treadmill(390 cals, 4.1km), then 10 mins in pool just before lunch and then 25 mins in pool this afternoon. I am going to go back on the treadmill shortly when I have put dinner on to cook and do another 30 mins, which should be about 3kms. I dont go as hard in the evening as I do in the morning. Hopefully it will be at least 200 cals, depends on how hard I want to push the incline! No probs in the morning with putting it up to the limit of 15 but in the evenings I just dont have the energy to really push it.

Did another 30 mins on treadmill before tea.(280cals, 3.2km)

Keep Smiling!!!
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Posts: 1105
Joined: Mon Jan 02, 2006 6:27 pm
Location: South West WA

Postby carleyjt » Wed Mar 15, 2006 3:57 pm

2.4km walk
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Joined: Thu Jan 19, 2006 9:39 pm
Location: Maclean NSW AUSTRALIA

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