rode to work, 45 min. Rode 1/2 way home (had a crappy day and was upset and had a head wind so I got the bloke to pick me up) 1/2 hour
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"