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Wednesday 15/03/06

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Wednesday 15/03/06

Postby Groovychic » Thu Mar 16, 2006 11:32 am

Treadmill in the morning for 51 mins(530cals, 5.6km), swim in the afternoon for about 15 mins. Did laps and tried to see if I could swim from one end of the pool to the other underwater. My lungs dont have great capability!!! I'm gonna keep trying tho. It's only 10m so surely!!!
[url=http://www.TickerFactory.com/weight-loss/wSt8KHJ/]
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Keep Smiling!!!
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Postby Butterfly_Dawn » Thu Mar 16, 2006 6:30 pm

rode to and from work. 45min there 1 hr 10 min back
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Postby carleyjt » Thu Mar 16, 2006 9:35 pm

1.7km walk pushing 15kg in pram, on an uphill incline
url=http://www.TickerFactory.com/]
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