I am a recent recruit of the weightloss.com crew and today is my first day of both Posting
When I knock off work this arvo I am planning on going for a walk for approx and hour.
I am targeting 4km but hopefully I can go that bit further. For me it's not too much about the distance it's more about 'time frames'.
With the family at home and everyone screaming
for their dinner I find my exercise time is cut short due to these family-tied demands. BUT kepping a positive outlook on the situation
we are having a BBQ and I have been delegated the luxurious task of "salad maker"
. The way I see it - if I can whip that up fast enough I can get a wriggle on and complete my walk with time to spare.
After all .... we all need some "My Time"
so getting out of the house will do me good in more ways than 1