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Wednesday 22/03/06

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Wednesday 22/03/06

Postby Groovychic » Wed Mar 22, 2006 1:57 pm

Well I did a big stint on the treadmill this morning!!! 1 hr and 20 mins(8.6km and 690cals) I did 2 programs again, 1 each of speed and incline, and then thought I may as well do another 8 mins to round it up to 1hr 20! I won't be going in the pool today cos it is raining.......yay!!! I am hoping we get a fair bit so the grass can have a good soak. Plus it's only about 21 degrees! I am hoping to maybe get back on the treadmill this afternoon but we'll see what happens.

Keep Smiling!!!
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Postby Dolly » Wed Mar 22, 2006 5:02 pm

Great going groovychick!

today I went for a 3 k walk.
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Postby Butterfly_Dawn » Wed Mar 22, 2006 7:12 pm

Rode to and from work again today which was probably 1hr 45 min - 2hr total. My legs were buggered when I got to work, felt like they had nothing in them. Took a good few hours to recover.

The bloke reckons I need to eat more to accommodate the longer and higher intensity exercise I'm doing. I have been hungrier lately. Anyone have any thoughts?
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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