then... I went rowing on albert park lake, woo hoo
then, at the gym this afternoon...
30 mins stepper
10 mins rower
20 mins treadmill
Weight loss Forum - weightloss.com.au
It is currently Tue Jul 17, 2018 7:32 am
Sunday 20th January
Moderator: Moderators
6 posts
• Page 1 of 1
Sunday 20th January
by SarahC » Sun Jan 20, 2008 8:44 pm
30 mins on my cross trainer this morning...
then... I went rowing on albert park lake, woo hoo
then, at the gym this afternoon...
30 mins stepper
10 mins rower
20 mins treadmill
then... I went rowing on albert park lake, woo hoo
then, at the gym this afternoon...
30 mins stepper
10 mins rower
20 mins treadmill
-
SarahC - Posts: 2542
- Joined: Wed Jul 12, 2006 10:17 pm
- Location: Werribee, VIC, AU
by chubba momma » Sun Jan 20, 2008 10:07 pm
treadmill speed 6.0 to 8.1 flat
42.49 minutes 5.02 kms!!! Did have 2 min break at 2.5 km for phone call and loo break but VERY PROUD i got to 5 kms!
42.49 minutes 5.02 kms!!! Did have 2 min break at 2.5 km for phone call and loo break but VERY PROUD i got to 5 kms!
***
NO MORE EXCUSES!!
NO MORE EXCUSES!!
-
chubba momma - Posts: 674
- Joined: Sun Aug 12, 2007 8:48 pm
- Location: North Queensland
by ***absolute_zero*** » Sun Jan 20, 2008 10:29 pm
Well done Kristal.
2 hours walking and fencing today
45 minutes tae bo cardio
2 hours walking and fencing today
45 minutes tae bo cardio
~~~Hugs Tam~~~
The way to get started is to quit talking and begin doing.
[url=http://www.TickerFactory.com/weight-loss/wzOso3A/]
[/url]
The way to get started is to quit talking and begin doing.
[url=http://www.TickerFactory.com/weight-loss/wzOso3A/]
[/url]
-
***absolute_zero*** - Posts: 222
- Joined: Sat Jan 05, 2008 10:13 pm
by chubbywife79 » Sun Jan 20, 2008 11:52 pm
Well done everyone all I done is housework and some painting!
-
chubbywife79 - Posts: 564
- Joined: Thu Jul 12, 2007 2:26 pm
- Location: Perth, Australia
6 posts
• Page 1 of 1
Return to Daily Exercise Diary
Who is online
Users browsing this forum: No registered users and 5 guests