Weight loss Forum - weightloss.com.au

by **SarahC** » Sun Jan 20, 2008 8:44 pm

30 mins on my cross trainer this morning...

then... I went rowing on albert park lake, woo hoo

then, at the gym this afternoon...
30 mins stepper
10 mins rower :roll:

20 mins treadmill

by **Beetle** » Sun Jan 20, 2008 8:50 pm

66km bike ride, 10km run and 2km swim... and to think that my coach considers this to be a recovery day....

by **kittykat84** » Sun Jan 20, 2008 10:03 pm

I went to the gym and did body balance today. I thought I'd do something relaxing as it is sunday - when I put it in under exercise on calorie king - 1 Hour of body balance = 550 calories!! I was happy with that!

by **chubba momma** » Sun Jan 20, 2008 10:07 pm

treadmill speed 6.0 to 8.1 flat
42.49 minutes 5.02 kms!!! Did have 2 min break at 2.5 km for phone call and loo break but VERY PROUD i got to 5 kms!

by ***absolute_zero*** » Sun Jan 20, 2008 10:29 pm

Well done Kristal.

2 hours walking and fencing today
45 minutes tae bo cardio

by **chubbywife79** » Sun Jan 20, 2008 11:52 pm

Well done everyone all I done is housework and some painting!

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Sunday 20th January

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