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Monday 21st January

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Monday 21st January

Postby GoddessInside » Mon Jan 21, 2008 7:41 am

So far ....

25 minute morning walk, shaved 5 minutes off my time :D
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
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Postby Sas » Mon Jan 21, 2008 9:50 am

45min boxercise class at lunch time
30min run after work
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Postby chubbywife79 » Mon Jan 21, 2008 7:54 pm

15 minutes walk to the shops and 15 minutes back!
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Postby ***absolute_zero*** » Mon Jan 21, 2008 9:41 pm

4 hours at a water slide, so heaps of walking up hill.

2 hours walking in a shopping mall.
~~~Hugs Tam~~~

The way to get started is to quit talking and begin doing.

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Postby SarahC » Mon Jan 21, 2008 9:53 pm

30 mins stepper
30 mins treadmill
35 mins walking
10 mins jogging on treadmill
12 mins rower
12 mins excercise bike
30 mins weights
:)
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Postby zojo » Thu Jan 24, 2008 4:52 am

Monday I did.....

30 mins Tready with a 4 min Run

35 mins Exercise Bike
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START WEIGHT:80kgs
CURRENT WEIGHT:76kgs
6 WK CHALLENGE:76kgs
12 WK CHALLENGE:70kgs
ULTIMATE GOAL:60kgs
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