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Wednesday 23rd January

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Wednesday 23rd January

Postby ***absolute_zero*** » Wed Jan 23, 2008 11:38 am

53 Ultimate Bootcamp
45 Tae bo Cardio
~~~Hugs Tam~~~

The way to get started is to quit talking and begin doing.

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Postby ***absolute_zero*** » Wed Jan 23, 2008 4:26 pm

35 minutes AB Bootcamp
~~~Hugs Tam~~~

The way to get started is to quit talking and begin doing.

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Postby Fiona25 » Wed Jan 23, 2008 6:02 pm

^ I've just started BB's basic boot camp DVD - did you find it really hard when you started? I couldn't imagine tackling the ultimate for another few weeks :lol: You must be getting super fit and strong doing all that - you'll be at goal in no time :D

55mins basic boot camp

35min walk
Saying goodbye to calorie counting AND scales for a while.

Just enjoying the new and improved healthy me and embracing my new lifestyle!
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Postby ***absolute_zero*** » Wed Jan 23, 2008 8:48 pm

Yeah Fiona I still find them all hard, but I think Billy is a great motivator even though sometimes I feel like kicking the tele when Im feeling the burn LOL!! And my kids walk around going count it and so on LOL I really do enjoy it though. :)

60 minutes 30 km exercise bike.
~~~Hugs Tam~~~

The way to get started is to quit talking and begin doing.

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Postby SarahC » Wed Jan 23, 2008 10:25 pm

Those dvd's sound like fun 8)

Same old for me...

30 mins stepper, 30 mins treadmill & 30 mins weights in the morning
35 mins walk at lunchtime
10 mins each of treadmill jogging, bike & rower after work
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Postby matchbox » Wed Jan 23, 2008 11:08 pm

20 mins X-trainer
15 mins treadmill
Have FAITH in yourself
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Postby chubba momma » Wed Jan 23, 2008 11:55 pm

1/2 hour swimming
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Postby chubba momma » Wed Jan 23, 2008 11:59 pm

this morning ball work out

*30 crunches with ball
* 30 clamshell crunches with ball
*15 back extention with ball
*2 side plank on ball
*15 wall squats with ball
*15 lying hamstring curls with ball
*15 back extention
*20 arm squeezes
*20 thigh squeezes
*30 crunches withtwist
*80 crunches
*30 bridge feet on all
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Re: Wednesday 23rd January

Postby chubba momma » Thu Jan 24, 2008 12:00 am

***absolute_zero*** wrote:53 Ultimate Bootcamp
45 Tae bo Cardio


is that the billy bootcamp set from Big w? i have been eyeing that off for a while, do you recommend it?
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Postby zojo » Thu Jan 24, 2008 4:57 am

Wednesday I did......

1 hr (3 dvd's) Exercise ball workout with weights

15 mins Exercise bike
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START WEIGHT:80kgs
CURRENT WEIGHT:76kgs
6 WK CHALLENGE:76kgs
12 WK CHALLENGE:70kgs
ULTIMATE GOAL:60kgs
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Re: Wednesday 23rd January

Postby Fiona25 » Thu Jan 24, 2008 9:05 am

chubba momma wrote:
***absolute_zero*** wrote:53 Ultimate Bootcamp
45 Tae bo Cardio


is that the billy bootcamp set from Big w? i have been eyeing that off for a while, do you recommend it?


I bought a set from Big W on Tuesday for under $40. I've only done the basic boot camp session twice (2 days in a row) and today I am so sore I can barely move :shock: :oops: It definitely is an entire body workout!

He has a program in there that he recommends which is basic for 1 week, basic + abs for 2nd and 3rd week, then the ultimate from the 4th week on.

I'm really enjoying it but I find it sooooooooooo hard! I'd recommend it for sure :D
Saying goodbye to calorie counting AND scales for a while.

Just enjoying the new and improved healthy me and embracing my new lifestyle!
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Postby EvilWombatQueen » Thu Jan 24, 2008 10:59 am

Do you need much space to do it in? We have the smallest lounge-room in the history of architecture so I find it really difficult to find exercise DVDs that don't require me to swear and kick the couch every five minutes.
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Postby ***absolute_zero*** » Thu Jan 24, 2008 2:07 pm

I highly recommend it , especially for cardio well its a mix of both strength and cardio. In fact I don't bother with crunches and things like that any more just do the billy blanks work outs it works your entire body :)

You don't need a lot of room on the floor to do it, but if you have alto of breakables on tables or book shelves around you might find it hard because of the roundhouse kicks etc. My kids normally steal the lounge room so I put the DVD into my laptop and take it outside or do it on my mat in the kitchen.

I bought mine from Big W also :) I highly recommend the Tae Bo series too, so much fun, and so much sweat LOL. There's a snippet of Tae Bo cardio 2004 on you tube if you would like to to try before you buy (even the boot camp is similar kinda )

http://www.youtube.com/watch?v=SlybC58KTbA

Cheers Tam
~~~Hugs Tam~~~

The way to get started is to quit talking and begin doing.

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