I got back on the treadmill at lunchtime and did 45 mins(475cal, 5.3km). I jogged for about 3 mins but I find it better to walk at about 7.3km/h and have the incline up full to 15 instead of jogging. Better for my knees as well I think!
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Wednesday 29/3/06
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Wednesday 29/3/06
by Groovychic » Wed Mar 29, 2006 12:16 pm
Treadmill 1hr 15mins(830cal, 8.7km). I just added up all the kms I have walked since getting the treadmill nearly 4 weeks ago and it is 155kms! But I am going to add to it again today as I am going to do some housework then back on the treadmill for another 3kms or so! I might even try a jog........uuummm maybe!!!
I got back on the treadmill at lunchtime and did 45 mins(475cal, 5.3km). I jogged for about 3 mins but I find it better to walk at about 7.3km/h and have the incline up full to 15 instead of jogging. Better for my knees as well I think!
I got back on the treadmill at lunchtime and did 45 mins(475cal, 5.3km). I jogged for about 3 mins but I find it better to walk at about 7.3km/h and have the incline up full to 15 instead of jogging. Better for my knees as well I think!
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Groovychic - Posts: 1105
- Joined: Mon Jan 02, 2006 6:27 pm
- Location: South West WA
by Butterfly_Dawn » Thu Mar 30, 2006 7:13 am
rode to and from work
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"
-
Butterfly_Dawn - Posts: 4151
- Joined: Thu Nov 03, 2005 10:28 pm
- Location: Hobart, Tas
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