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Wednesday 29/3/06

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Wednesday 29/3/06

Postby Groovychic » Wed Mar 29, 2006 12:16 pm

Treadmill 1hr 15mins(830cal, 8.7km). I just added up all the kms I have walked since getting the treadmill nearly 4 weeks ago and it is 155kms! But I am going to add to it again today as I am going to do some housework then back on the treadmill for another 3kms or so! I might even try a jog........uuummm maybe!!! :lol:

I got back on the treadmill at lunchtime and did 45 mins(475cal, 5.3km). I jogged for about 3 mins but I find it better to walk at about 7.3km/h and have the incline up full to 15 instead of jogging. Better for my knees as well I think!

Keep Smiling!!!
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Location: South West WA

Postby Butterfly_Dawn » Thu Mar 30, 2006 7:13 am

rode to and from work
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Location: Hobart, Tas

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