
I got back on the treadmill at lunchtime and did 45 mins(475cal, 5.3km). I jogged for about 3 mins but I find it better to walk at about 7.3km/h and have the incline up full to 15 instead of jogging. Better for my knees as well I think!
It is currently Wed Feb 20, 2019 4:03 am
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