It is currently Mon Dec 05, 2016 3:23 am

Free Newsletter

Wednesday 29/3/06

Tell us what exercises you do and enjoy to keep fit and lose weight.

Moderator: Moderators

Wednesday 29/3/06

Postby Groovychic » Wed Mar 29, 2006 12:16 pm

Treadmill 1hr 15mins(830cal, 8.7km). I just added up all the kms I have walked since getting the treadmill nearly 4 weeks ago and it is 155kms! But I am going to add to it again today as I am going to do some housework then back on the treadmill for another 3kms or so! I might even try a jog........uuummm maybe!!! :lol:


I got back on the treadmill at lunchtime and did 45 mins(475cal, 5.3km). I jogged for about 3 mins but I find it better to walk at about 7.3km/h and have the incline up full to 15 instead of jogging. Better for my knees as well I think!
[url=http://www.TickerFactory.com/weight-loss/wSt8KHJ/]
Image
[/url]


Keep Smiling!!!
User avatar
Groovychic
 
Posts: 1105
Joined: Mon Jan 02, 2006 6:27 pm
Location: South West WA

Postby Butterfly_Dawn » Thu Mar 30, 2006 7:13 am

rode to and from work
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

User avatar
Butterfly_Dawn
 
Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas


Return to Daily Exercise Diary

Who is online

Users browsing this forum: No registered users and 1 guest