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Thursday 24 January

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Thursday 24 January

Postby ***absolute_zero*** » Thu Jan 24, 2008 2:11 pm

Walked around town for 3 hours this morning with the kiddies in tow.
~~~Hugs Tam~~~

The way to get started is to quit talking and begin doing.

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Postby SarahC » Thu Jan 24, 2008 3:56 pm

Today...
20 min run along the river
35 mins on my cross trainer
35 mins walking at lunchtime

Tonight...
20 mins stepper
20 mins treadmill
then maybe another 10 mins on the rower or excercise bike and a few light weights/abs

:roll:
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Postby ***absolute_zero*** » Thu Jan 24, 2008 4:14 pm

Ultimate Bootcamp 55 minutes
~~~Hugs Tam~~~

The way to get started is to quit talking and begin doing.

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Postby zojo » Fri Jan 25, 2008 4:58 am

Ummm..heeheee.. :shock: :oops: Nothing for me here....moving right along now... :wink:





















Psssssttt....I had Visitors ALLLLLLLLL afternoon yesterday :roll: :? DOH..!! Damn it..!!
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START WEIGHT:80kgs
CURRENT WEIGHT:76kgs
6 WK CHALLENGE:76kgs
12 WK CHALLENGE:70kgs
ULTIMATE GOAL:60kgs
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Postby ***absolute_zero*** » Fri Jan 25, 2008 11:45 am

55 Minutes Basic Bootcamp.
~~~Hugs Tam~~~

The way to get started is to quit talking and begin doing.

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