It is currently Fri Dec 09, 2016 8:43 pm

Free Newsletter

Monday 3/4/06

Tell us what exercises you do and enjoy to keep fit and lose weight.

Moderator: Moderators

Monday 3/4/06

Postby Groovychic » Mon Apr 03, 2006 10:36 am

treadmill 1hr(7.1km, 660cal). I am going to try to get on again this afternoon for another 30 mins or so when I get home from work but it will depend how I feel. Last week I worked thurs and fri and didn't feel like getting on the treadmill when I got home, but I was working locally and didn't have a 35 min drive home to chill out on. So I am hoping I will feel up to it. I would really like to do 10km a day because I am determined to get to Singapore!!!

PM - 30 mins treadmill (3.5km, 315cal). I got home and went straight on the treadmill, which gave me some energy as I was pretty flat from sitting on my butt all day at work!
Last edited by Groovychic on Tue Apr 04, 2006 8:45 am, edited 1 time in total.
[url=http://www.TickerFactory.com/weight-loss/wSt8KHJ/]
Image
[/url]


Keep Smiling!!!
User avatar
Groovychic
 
Posts: 1105
Joined: Mon Jan 02, 2006 6:27 pm
Location: South West WA

Postby Butterfly_Dawn » Mon Apr 03, 2006 8:52 pm

Rode to work, but not home. I developed a migraine and had to get the bloke to pick me and my bike up. Spent the arvo in bed in pain. I hate migraines. So glad I don't get them very often now.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

User avatar
Butterfly_Dawn
 
Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas


Return to Daily Exercise Diary

Who is online

Users browsing this forum: Yahoo [Bot] and 2 guests