45 mins at home cardio + abs work - leg magic, skipping, star jumps, jogging on the spot, knee lifts, push ups, sit ups, twists, kicking, punching, crunches, side crunches, pulses etc going for it non stop, boy I worked up a sweat!
30 min walk
25 mins swimming - 30 laps of 25mtr pool with minimal push off the walls.
Total 1hr 40mins
Saying goodbye to calorie counting AND scales for a while.
Just enjoying the new and improved healthy me and embracing my new lifestyle!