So today, I did just that ! Get to relax tonight
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Friday 1st Febuary 2008
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Friday 1st Febuary 2008
by GoddessInside » Fri Feb 01, 2008 8:28 am
Fridays & Sunday's are usually my day off. However I've decided instead of having complete days off that I will do the 1 mile walk and 20 sit ups.
So today, I did just that ! Get to relax tonight
So today, I did just that ! Get to relax tonight
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
-
GoddessInside - Posts: 3040
- Joined: Fri Nov 16, 2007 3:53 pm
- Location: Sydney
Re: Friday 1st Febuary 2008
by chocoholic » Fri Feb 01, 2008 11:52 am
Today:
100 skips (skipping rope)
20 mins of bike riding
20 crunches
40 squats
20 pushups
80 leg lifts
I did more yesterday, im a bit sore from them : P
100 skips (skipping rope)
20 mins of bike riding
20 crunches
40 squats
20 pushups
80 leg lifts
I did more yesterday, im a bit sore from them : P
SW: 91 kg
CW: 94.7 kg
GW: 70 kg
Goals:
1. 91kg (my original SW)
2. 85.5kg (BMI in 'overweight' category)
3. 80kg
4. 75kg
5. 70kg (BMI in 'Normal' weight range)
http://www.TickerFactory.com/weight-loss/wSSKqVQ/
CW: 94.7 kg
GW: 70 kg
Goals:
1. 91kg (my original SW)
2. 85.5kg (BMI in 'overweight' category)
3. 80kg
4. 75kg
5. 70kg (BMI in 'Normal' weight range)
http://www.TickerFactory.com/weight-loss/wSSKqVQ/
- chocoholic
- Posts: 83
- Joined: Mon Jan 28, 2008 9:16 pm
Re: Friday 1st Febuary 2008
by ***absolute_zero*** » Fri Feb 01, 2008 1:39 pm
55 minutes Tae Bo Extreme its the first time I have tried the extreme CD I have to admit its awesome anyone who likes Billy's bootcamp will probably enjoy the extreme tae bo!
60 minutes walking.
60 minutes walking.
~~~Hugs Tam~~~
The way to get started is to quit talking and begin doing.
[url=http://www.TickerFactory.com/weight-loss/wzOso3A/]
[/url]
The way to get started is to quit talking and begin doing.
[url=http://www.TickerFactory.com/weight-loss/wzOso3A/]
[/url]
-
***absolute_zero*** - Posts: 222
- Joined: Sat Jan 05, 2008 10:13 pm
Re: Friday 1st Febuary 2008
by chubba momma » Fri Feb 01, 2008 9:43 pm
3 hours walking around twon
***
NO MORE EXCUSES!!
NO MORE EXCUSES!!
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chubba momma - Posts: 674
- Joined: Sun Aug 12, 2007 8:48 pm
- Location: North Queensland
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