It is currently Sat Dec 03, 2016 5:03 am

Free Newsletter

thursday 6/04/06

Tell us what exercises you do and enjoy to keep fit and lose weight.

Moderator: Moderators

thursday 6/04/06

Postby Groovychic » Thu Apr 06, 2006 6:42 pm

treadmill this morning for 30 mins(3.7km, 295cal). I should really go on their this arvo but I really don't feel like it! :cry:
[url=http://www.TickerFactory.com/weight-loss/wSt8KHJ/]
Image
[/url]


Keep Smiling!!!
User avatar
Groovychic
 
Posts: 1105
Joined: Mon Jan 02, 2006 6:27 pm
Location: South West WA

Postby jestxx » Fri Apr 07, 2006 11:47 am

nothing except walking for 45 minutes
jestxx
 
Posts: 43
Joined: Tue Apr 04, 2006 6:54 pm
Location: Western Australia

Postby Jo » Fri Apr 07, 2006 3:23 pm

Thursday:

6km bike ride
1 hr Body Pump class ........ which made my face go like this :oops:



~ Jo
:wink:
[url=http://www.TickerFactory.com/]
Image
[/url]
Jo
 
Posts: 24
Joined: Mon Mar 20, 2006 1:55 pm

Postby Butterfly_Dawn » Fri Apr 07, 2006 6:46 pm

rode to and from work (2hr) and played badminton (45min-1hr playing)
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

User avatar
Butterfly_Dawn
 
Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas


Return to Daily Exercise Diary

Who is online

Users browsing this forum: No registered users and 1 guest

cron