Add 20min walk to mine (2kms)
Ali - you're right, its only 30mins, you can do it! It will really help with your weight loss, tone those muscles and in the long run it will make you feel better AND its so satisfying to be fit! I found it really hard to exercise in the beginning, now I am truly addicted, you will be too, just push yourself
Saying goodbye to calorie counting AND scales for a while.
Just enjoying the new and improved healthy me and embracing my new lifestyle!