Tell us what exercises you do and enjoy to keep fit and lose weight.
1 hour walking - 6kms
30 min fitness circuit
15 mins home cardio circuit
Saying goodbye to calorie counting AND scales for a while.
Just enjoying the new and improved healthy me and embracing my new lifestyle!
- Posts: 1181
- Joined: Fri Dec 21, 2007 4:09 pm
- Location: Country NSW
Tae bo 30 minutes
1 hour walk
40 minutes exercise bike
~~~Hugs Tam~~~The way to get started is to quit talking and begin doing.
- Posts: 222
- Joined: Sat Jan 05, 2008 10:13 pm
1 hour 15 minute Lyrical dance class.
Have the courage to act on your dreams - leave behind you the internal forces that hold you back.
- Posts: 17
- Joined: Sun Feb 10, 2008 7:00 pm
- Location: Melbourne, Australia
7.5km on the cross trainer
30 minute circuit class at the gym
100 ab crunches
SW - 75.9
CW - 68
Happy weight - 68 (I MADE IT!!!)
GW - 65 (for now - and until I conceive!)
- Posts: 1794
- Joined: Wed Jan 16, 2008 2:37 pm
- Location: Adelaide
WATP "Walk and jog" - 30min
Kickboxing - 20min
weights and swiss ball - 15 min
- Posts: 773
- Joined: Thu Jan 17, 2008 3:51 pm
- Location: Wagga wagga
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