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Monday 11th Feb

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Monday 11th Feb

Postby Fiona25 » Mon Feb 11, 2008 5:20 pm

1 hour walking - 6kms

30 min fitness circuit

15 mins home cardio circuit
Saying goodbye to calorie counting AND scales for a while.

Just enjoying the new and improved healthy me and embracing my new lifestyle!
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Re: Monday 11th Feb

Postby ***absolute_zero*** » Mon Feb 11, 2008 8:54 pm

Tae bo 30 minutes
1 hour walk
40 minutes exercise bike
~~~Hugs Tam~~~

The way to get started is to quit talking and begin doing.

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Re: Monday 11th Feb

Postby zoe » Mon Feb 11, 2008 10:13 pm

1 hour 15 minute Lyrical dance class.
Have the courage to act on your dreams - leave behind you the internal forces that hold you back.

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Re: Monday 11th Feb

Postby ali76 » Tue Feb 12, 2008 9:58 am

7.5km on the cross trainer
30 minute circuit class at the gym
100 ab crunches
SW - 75.9
CW - 68
Happy weight - 68 (I MADE IT!!!)
GW - 65 (for now - and until I conceive!)
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Re: Monday 11th Feb

Postby big_love » Tue Feb 12, 2008 3:11 pm

WATP "Walk and jog" - 30min
Kickboxing - 20min
weights and swiss ball - 15 min
140/117/85
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