Tell us what exercises you do and enjoy to keep fit and lose weight.
Well Im back !!
So far 1 Mile WATP, lets see what tonight brings
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
- Posts: 3040
- Joined: Fri Nov 16, 2007 3:53 pm
- Location: Sydney
Woot, GO HELEN
I expect big things tonight missy
Saying goodbye to calorie counting AND scales for a while.
Just enjoying the new and improved healthy me and embracing my new lifestyle!
- Posts: 1181
- Joined: Fri Dec 21, 2007 4:09 pm
- Location: Country NSW
1 hour ballet class
Have the courage to act on your dreams - leave behind you the internal forces that hold you back.
- Posts: 17
- Joined: Sun Feb 10, 2008 7:00 pm
- Location: Melbourne, Australia
One hour walk
Tae Bo 30 minutes
Bootcamp 50 minutes
~~~Hugs Tam~~~The way to get started is to quit talking and begin doing.
- Posts: 222
- Joined: Sat Jan 05, 2008 10:13 pm
7kms on cross trainer
30 minute circuit class
100 Ab crunches
SW - 75.9
CW - 68
Happy weight - 68 (I MADE IT!!!)
GW - 65 (for now - and until I conceive!)
- Posts: 1794
- Joined: Wed Jan 16, 2008 2:37 pm
- Location: Adelaide
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