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Wednesday 20th Feb

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Wednesday 20th Feb

Postby GoddessInside » Wed Feb 20, 2008 9:34 pm

Day 2 of Wk 1 C25K Running Program
50 push ups against a wall
1 min of step for both right and left leading feet :)
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
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Location: Sydney

Re: Wednesday 20th Feb

Postby chubba momma » Wed Feb 20, 2008 10:32 pm

20 mins walking
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Re: Wednesday 20th Feb

Postby Fiona25 » Thu Feb 21, 2008 9:30 am

Well done Helen! I'm so excited for you that you've started the running program :D

10 min x trainer
13 min exercise bike
20 min abs/push ups/step
2.5 hours walking around shops (fast walking though)
30 min beach frisbee which was stacks of running since the wind was insane!

I pigged out yesterday though so needed to do about 3 x what I did above to even come close to burning off excess calories :oops: But man, the cakes, 'melt in your mouth steak' and ice-cream were worth it!!! Going to have to step it up today and eat like an angel!!!
Saying goodbye to calorie counting AND scales for a while.

Just enjoying the new and improved healthy me and embracing my new lifestyle!
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Re: Wednesday 20th Feb

Postby SarahC » Thu Feb 21, 2008 11:30 am

60 mins circuit training at home
20 min run on the river
20 min walk on my treadmill (was raining at lunchtime)
20 mins stepper, 15 mins bike and 10 mins rower at the gym after work, plus abs :)
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Re: Wednesday 20th Feb

Postby ***absolute_zero*** » Thu Feb 21, 2008 3:19 pm

Alternating dumbbell bicep curls 8 x sets of 12
Dumbbell hammer curls 8 x sets of 12
Dumbbell lateral raisers 8 x sets of 12
dumbbell Shoulder Press 8 x sets of 12

10 minutes treadmill uphill
10 minutes exercise bike
35 minutes Abs Bootcamp
~~~Hugs Tam~~~

The way to get started is to quit talking and begin doing.


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Re: Wednesday 20th Feb

Postby ali76 » Thu Feb 21, 2008 3:25 pm

30 minutes of circuit class
How ever many hours walking aroung the shops (looking for 2 birthday and a wedding present!)
Carrying bloody heavy groceries up the stairs to my flat!!
SW - 75.9
CW - 68
Happy weight - 68 (I MADE IT!!!)
GW - 65 (for now - and until I conceive!)
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Location: Adelaide

Re: Wednesday 20th Feb

Postby big_love » Thu Feb 21, 2008 3:56 pm

30 min walk and kick
25 min vigourous spinning
5-10 min stretching
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