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Friday 22nd February 2008

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Friday 22nd February 2008

Postby ***absolute_zero*** » Fri Feb 22, 2008 7:50 pm

5 km walk
Billy Blanks boot camp, I used my weights and ankle weights instead of resistance bands today, it work quite well :)
~~~Hugs Tam~~~

The way to get started is to quit talking and begin doing.

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Re: Friday 22nd February 2008

Postby chubba momma » Fri Feb 22, 2008 9:35 pm

2 hours walkign around twon

treadmill fully inclined 10 mins 1 km
***
NO MORE EXCUSES!!
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